Nutrition and hydration

Nutrition and hydration

Even if you’re in great shape you still have to manage blood volume during the HUMM. We all know that our hearts pump blood to our muscles and brain. Blood carries oxygen and nutrients to critical systems and scavenges CO2 and other byproducts of oxidation. If...
Endurance and body temperature

Endurance and body temperature

Just like the engine in your bike, your muscles need to warm-up.. And performance drops off if an engine or muscles are starved for fuel. Cardio vascular performance keeps the flow of oxygen and nutrients to organs and muscles and is a critical part of temperature...
Develop muscle strength but control tension.

Develop muscle strength but control tension.

Physical endurance is a combination of things. For your upcoming HUMM start working on muscle endurance, cardiovascular conditioning and range-of-motion (stretching). We are each given genetic gifts of slow and fast twitch muscle fiber. Fast-twitch fibers provide...
Dancing With Your Bike

Dancing With Your Bike

DANCING WITH YOUR BIKE from Motorcycles In The Dirt© by Ramey ‘Coach’ Stroud When I am coaching off-road riders I often see guys trying to muscle the bike around. There is a common tendency among men to try to force the bike into certain directions or...
Welcome to RideCoach

Welcome to RideCoach

    Let’s get to the point: What can we can do for you? We can help you to feel more relaxed while on your bike. More relaxed doesn’t mean less functional. More relaxed means more focus, more control– and for racers– more speed. More relaxed...