Endurance and body temperature

Endurance and body temperature

Just like the engine in your bike, your muscles need to warm-up.. And performance drops off if an engine or muscles are starved for fuel. Cardio vascular performance keeps the flow of oxygen and nutrients to organs and muscles and is a critical part of temperature...
Develop muscle strength but control tension.

Develop muscle strength but control tension.

Physical endurance is a combination of things. For your upcoming HUMM start working on muscle endurance, cardiovascular conditioning and range-of-motion (stretching). We are each given genetic gifts of slow and fast twitch muscle fiber. Fast-twitch fibers provide...
Dancing With Your Bike

Dancing With Your Bike

DANCING WITH YOUR BIKE from Motorcycles In The Dirt© by Ramey ‘Coach’ Stroud When I am coaching off-road riders I often see guys trying to muscle the bike around. There is a common tendency among men to try to force the bike into certain directions or...